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![]() | Gen-X - XCH w-Pencil Knee Roll - 16.5 | ![]() | ![]() | US $1,519.25 | 28d 17h 55m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 16.5 | ![]() | ![]() | US $1,519.25 | 28d 11h 47m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 16.5 | ![]() | ![]() | US $1,519.25 | 28d 8h 24m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17.5 | ![]() | ![]() | US $1,519.25 | 28d 3h 39m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 18 - Medium | ![]() | ![]() | US $1,519.25 | 27d 10h 38m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17 - Medium | ![]() | ![]() | US $1,519.25 | 27d 9h 53m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 17 - Medium | ![]() | ![]() | US $1,519.25 | 27d 7h 17m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 16.5 - Medium | ![]() | ![]() | US $1,519.25 | 27d 7h 3m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 18 - Medium | ![]() | ![]() | US $1,519.25 | 27d 4h 2m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 18 - Medium | ![]() | ![]() | US $1,519.25 | 26d 23h 41m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17.5 | ![]() | ![]() | US $1,519.25 | 26d 17h 43m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 17 | ![]() | ![]() | US $1,519.25 | 26d 13h 45m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17 | ![]() | ![]() | US $1,519.25 | 25d 11h 9m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17.5 - Medium | ![]() | ![]() | US $1,519.25 | 25d 10h 24m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 18 | ![]() | ![]() | US $1,519.25 | 25d 7h 46m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17.5 - Medium | ![]() | ![]() | US $1,519.25 | 25d 5h 22m |
![]() | Pessoa RP Ultimate Saddle w- Pencil Knee Roll and Thigh Block - 16.5 Wide | ![]() | ![]() | US $1,350.95 | 24d 13h 58m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 18 | ![]() | ![]() | US $1,519.25 | 24d 10h 16m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 16 | ![]() | ![]() | US $1,519.25 | 24d 9h 42m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 16 - Medium | ![]() | ![]() | US $1,519.25 | 24d 5h 35m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17 - Medium | ![]() | ![]() | US $1,519.25 | 23d 14h 9m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 17.5 - Medium | ![]() | ![]() | US $1,519.25 | 23d 14h 4m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17 | ![]() | ![]() | US $1,519.25 | 23d 13h 43m |
![]() | Pessoa Gen-X - XCH w/ Pencil Knee Roll 16.5" Med Tree | ![]() | ![]() | US $1,345.50 | 19d 17h 44m |
![]() | 17 1/2 Black Synthetic Wide Tree English SADDLE 17.5 KNEE ROLLS & BLOCKERS | ![]() | ![]() | US $199.00 | 15d 11h 28m |
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Knee Roll

will falling and bruising my knees from dance give me knee problems when im older?
in dance i do a move called a toe roll where you roll over your toe and fall to the ground on your knee. i also do other moves that require me to fall to my knees. i usually get bruises on my knees. i was just wondering if something will happen to my knees when i get older. im 16 years old.
Hi, i cant imagine you doing serious damage just by banging your knees but to prevent further problems/injuries in later life id have a larger intake of calcium by drinking milk eating cheeses and other dairy products as this is good for the bones and will keep them strong.
Hope this helps!!
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![]() | Gen-X - XCH w-Pencil Knee Roll - 16.5 | ![]() | ![]() | US $1,519.25 | 28d 17h 55m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 16.5 | ![]() | ![]() | US $1,519.25 | 28d 11h 47m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 16.5 | ![]() | ![]() | US $1,519.25 | 28d 8h 24m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17.5 | ![]() | ![]() | US $1,519.25 | 28d 3h 39m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 18 - Medium | ![]() | ![]() | US $1,519.25 | 27d 10h 38m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17 - Medium | ![]() | ![]() | US $1,519.25 | 27d 9h 53m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 17 - Medium | ![]() | ![]() | US $1,519.25 | 27d 7h 17m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 16.5 - Medium | ![]() | ![]() | US $1,519.25 | 27d 7h 3m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 18 - Medium | ![]() | ![]() | US $1,519.25 | 27d 4h 2m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 18 - Medium | ![]() | ![]() | US $1,519.25 | 26d 23h 41m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17.5 | ![]() | ![]() | US $1,519.25 | 26d 17h 43m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 17 | ![]() | ![]() | US $1,519.25 | 26d 13h 45m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17 | ![]() | ![]() | US $1,519.25 | 25d 11h 9m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17.5 - Medium | ![]() | ![]() | US $1,519.25 | 25d 10h 24m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 18 | ![]() | ![]() | US $1,519.25 | 25d 7h 46m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17.5 - Medium | ![]() | ![]() | US $1,519.25 | 25d 5h 22m |
![]() | Pessoa RP Ultimate Saddle w- Pencil Knee Roll and Thigh Block - 16.5 Wide | ![]() | ![]() | US $1,350.95 | 24d 13h 58m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 18 | ![]() | ![]() | US $1,519.25 | 24d 10h 16m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 16 | ![]() | ![]() | US $1,519.25 | 24d 9h 42m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 16 - Medium | ![]() | ![]() | US $1,519.25 | 24d 5h 35m |
![]() | Gen-X - XCH w-Triangle Knee Roll - 17 - Medium | ![]() | ![]() | US $1,519.25 | 23d 14h 9m |
![]() | Gen-X w-XCH w-Pencil Knee Roll - 17.5 - Medium | ![]() | ![]() | US $1,519.25 | 23d 14h 4m |
![]() | Gen-X - XCH w-Pencil Knee Roll - 17 | ![]() | ![]() | US $1,519.25 | 23d 13h 43m |
![]() | Pessoa Gen-X - XCH w/ Pencil Knee Roll 16.5" Med Tree | ![]() | ![]() | US $1,345.50 | 19d 17h 44m |
![]() | 17 1/2 Black Synthetic Wide Tree English SADDLE 17.5 KNEE ROLLS & BLOCKERS | ![]() | ![]() | US $199.00 | 15d 11h 28m |
![]() | ROSSI Y CARUSSO 17" Knee & Pencil Rolls CAVIFEVA ENGLISH SADDLE All Purpose AP | ![]() | ![]() | US $199.00 | 9d 19h 6m |
![]() | 14" BLACK ENGLISH SADDLE SUEDE KNEE ROLL | ![]() | ![]() | US $143.00 | 6d 21h 27m |
![]() | Joseph Sterling® Soft Seat Regular Padded Knee Roll 16.5" Wide | ![]() | ![]() | US $995.00 | 3d 16h 55m |
![]() | Joseph Sterling® Soft Seat Regular Padded Knee Roll 16" Wide | ![]() | ![]() | US $995.00 | 3d 16h 54m |
![]() | Pessoa Gen-X - XCH w/ Pencil Knee Roll 17.5" Med Tree | ![]() | ![]() | US $1,345.50 | 20h 31m |
![]() | Pessoa Gen-X - XCH w/ Pencil Knee Roll 17" Medium Tree | ![]() | ![]() | US $1,345.50 | 20h 30m |
![]() | Stubben All Purpose Saddle 19" Brown with sued knee rolls | ![]() | 0 Bid | US $540.00 | 1d 14h 17m |
![]() | 16.5 " Rich Brown Leather Saddle All Purpose with Suede knee rolls Nice! | ![]() | ![]() | US $369.00 | 1d 22h 34m |
![]() | 17 " Brown Regent Saddle two tone All Purpose with suede knee roll | ![]() | ![]() | US $149.00 | 1d 22h 54m |
![]() | Riviera 17.5" Close Contact Knee Rolls Saddle GREAT!! | ![]() | 0 Bid | US $300.00 | 1d 23h 28m |
![]() | CHILDS 15" *Deep Seat* Jump Saddle w/ Knee rolls & Blocks NO RESERVE St Lourds | ![]() | 0 Bid | US $189.00 | 4d 16h 58m |
![]() | Wintec 17 1/2 Wide All Purpose Saddle w/knee rolls | ![]() | ![]() | US $550.00 | 8d 1h 32m |
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knee roll'd
a "roll" used for physical therapy stretches for knee?
i went to get my knee checked out today and i have chondromalacia patella. i was reading the stretches to do and it says i need to put a roll 8-10 inches under my knee. whats a roll and could i use anything else for it ?
thanks for answering!
Take a large bath towel and roll it up length wise. That should give you the size roll you need. Use the towel roll for isometrics where all that is being done is pushing the knee into the towel. If on the other hand you are doing terminal knee extension movements where you are lifting a weight using the ankle try this. Take a large unopened can of tomato juice, coffee, or juicy juice and place a towel around the can. This will give the support for the leg and still not bother it while doing the lifts.
Tags: clothes, cycling, del.icio.us, knee roll, knee rollator, knee roller, knee roller walker, knee rolling walker, knee rolls, knee-up, stretch








































ROAR, and Other Works:
I am fierce woman.
Hear my Roar.
Fierce woman tryin' keep the wolf from the door.
Fierce woman cry in her bed at night.
Her babies don't feel like she love them right.
Fierce woman fight to keep food on the shelf.
Fierce woman fight to learn to love herself.
Fierce woman keep tryin' do what's right.
Fierce woman never gon' give up the fight.
Can I get a amen?
DEEANNE BROWN- 9-23-09 10:14 pm
——————————————————-
Eagle in flight,
wings spread,
caught in a gust.
Jerking, buffeted, gliding
blown at will
not his own.
No progress
over a decided path
No distance gained
Nothing left in a wake.
Random circles,
up-ish, down-ish
around and around-ish,
tipping wings like a balancing act.
Too tired or weak
or just unwilling
to fight the gust
and fly.
DEEANNE BROWN 9-23-09 10:30 pm
———————————————————–
“TRIALS”
Warming up,
jog in place
shake those fingers out.
In the blocks,
on the mark,
FALSE start.
Back to one.
Starter's gun
sends the runner off again.
Clear a hurdle,
an ankle caves,
a knee.
Roll in pain
across the track
and get up again.
Stamina fades,
returns and wains.
Pounding feet
continue down
the stretch.
The race don't stop.
It's a marathon,
not a sprint.
DEEANNE BROWN 9-23-09 10:43 pm All Rights Reserved
Sing this hash song over and over….everywhere you go. My One Skin My one skin hangs down to My two skin, My two skin hangs down to My three, My three skin hangs down to My foreskin, My foreskin hangs down to My knee. Roll back, roll back, Roll back My foreskin for me, for me. Roll back, roll back, Please roll back My foreskin for me.
cool!!!!!!!!!!!