Gen-X - XCH w-Pencil Knee Roll - 16.5Gen-X - XCH w-Pencil Knee Roll - 16.5PaypalUS $1,519.2528d 17h 55m
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Gen-X - XCH w-Triangle Knee Roll - 16.5Gen-X - XCH w-Triangle Knee Roll - 16.5PaypalUS $1,519.2528d 8h 24m
Gen-X - XCH w-Triangle Knee Roll - 17.5Gen-X - XCH w-Triangle Knee Roll - 17.5PaypalUS $1,519.2528d 3h 39m
Gen-X - XCH w-Triangle Knee Roll - 18 - MediumGen-X - XCH w-Triangle Knee Roll - 18 - MediumPaypalUS $1,519.2527d 10h 38m
Gen-X - XCH w-Pencil Knee Roll - 17 - MediumGen-X - XCH w-Pencil Knee Roll - 17 - MediumPaypalUS $1,519.2527d 9h 53m
Gen-X w-XCH w-Pencil Knee Roll - 17 - MediumGen-X w-XCH w-Pencil Knee Roll - 17 - MediumPaypalUS $1,519.2527d 7h 17m
Gen-X w-XCH w-Pencil Knee Roll - 16.5 - MediumGen-X w-XCH w-Pencil Knee Roll - 16.5 - MediumPaypalUS $1,519.2527d 7h 3m
Gen-X w-XCH w-Pencil Knee Roll - 18 - MediumGen-X w-XCH w-Pencil Knee Roll - 18 - MediumPaypalUS $1,519.2527d 4h 2m
Gen-X - XCH w-Pencil Knee Roll - 18 - MediumGen-X - XCH w-Pencil Knee Roll - 18 - MediumPaypalUS $1,519.2526d 23h 41m
Gen-X - XCH w-Pencil Knee Roll - 17.5Gen-X - XCH w-Pencil Knee Roll - 17.5PaypalUS $1,519.2526d 17h 43m
Gen-X w-XCH w-Pencil Knee Roll - 17Gen-X w-XCH w-Pencil Knee Roll - 17PaypalUS $1,519.2526d 13h 45m
Gen-X - XCH w-Triangle Knee Roll - 17Gen-X - XCH w-Triangle Knee Roll - 17PaypalUS $1,519.2525d 11h 9m
Gen-X - XCH w-Pencil Knee Roll - 17.5 - MediumGen-X - XCH w-Pencil Knee Roll - 17.5 - MediumPaypalUS $1,519.2525d 10h 24m
Gen-X - XCH w-Pencil Knee Roll - 18Gen-X - XCH w-Pencil Knee Roll - 18PaypalUS $1,519.2525d 7h 46m
Gen-X - XCH w-Triangle Knee Roll - 17.5 - MediumGen-X - XCH w-Triangle Knee Roll - 17.5 - MediumPaypalUS $1,519.2525d 5h 22m
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Gen-X w-XCH w-Pencil Knee Roll - 16 - MediumGen-X w-XCH w-Pencil Knee Roll - 16 - MediumPaypalUS $1,519.2524d 5h 35m
Gen-X - XCH w-Triangle Knee Roll - 17 - MediumGen-X - XCH w-Triangle Knee Roll - 17 - MediumPaypalUS $1,519.2523d 14h 9m
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Knee Roll
Knee Roll
will falling and bruising my knees from dance give me knee problems when im older?


in dance i do a move called a toe roll where you roll over your toe and fall to the ground on your knee. i also do other moves that require me to fall to my knees. i usually get bruises on my knees. i was just wondering if something will happen to my knees when i get older. im 16 years old.

Hi, i cant imagine you doing serious damage just by banging your knees but to prevent further problems/injuries in later life id have a larger intake of calcium by drinking milk eating cheeses and other dairy products as this is good for the bones and will keep them strong.

Hope this helps!!

Gen-X - XCH w-Pencil Knee Roll - 16.5Gen-X - XCH w-Pencil Knee Roll - 16.5PaypalUS $1,519.2528d 17h 55m
Gen-X w-XCH w-Pencil Knee Roll - 16.5Gen-X w-XCH w-Pencil Knee Roll - 16.5PaypalUS $1,519.2528d 11h 47m
Gen-X - XCH w-Triangle Knee Roll - 16.5Gen-X - XCH w-Triangle Knee Roll - 16.5PaypalUS $1,519.2528d 8h 24m
Gen-X - XCH w-Triangle Knee Roll - 17.5Gen-X - XCH w-Triangle Knee Roll - 17.5PaypalUS $1,519.2528d 3h 39m
Gen-X - XCH w-Triangle Knee Roll - 18 - MediumGen-X - XCH w-Triangle Knee Roll - 18 - MediumPaypalUS $1,519.2527d 10h 38m
Gen-X - XCH w-Pencil Knee Roll - 17 - MediumGen-X - XCH w-Pencil Knee Roll - 17 - MediumPaypalUS $1,519.2527d 9h 53m
Gen-X w-XCH w-Pencil Knee Roll - 17 - MediumGen-X w-XCH w-Pencil Knee Roll - 17 - MediumPaypalUS $1,519.2527d 7h 17m
Gen-X w-XCH w-Pencil Knee Roll - 16.5 - MediumGen-X w-XCH w-Pencil Knee Roll - 16.5 - MediumPaypalUS $1,519.2527d 7h 3m
Gen-X w-XCH w-Pencil Knee Roll - 18 - MediumGen-X w-XCH w-Pencil Knee Roll - 18 - MediumPaypalUS $1,519.2527d 4h 2m
Gen-X - XCH w-Pencil Knee Roll - 18 - MediumGen-X - XCH w-Pencil Knee Roll - 18 - MediumPaypalUS $1,519.2526d 23h 41m
Gen-X - XCH w-Pencil Knee Roll - 17.5Gen-X - XCH w-Pencil Knee Roll - 17.5PaypalUS $1,519.2526d 17h 43m
Gen-X w-XCH w-Pencil Knee Roll - 17Gen-X w-XCH w-Pencil Knee Roll - 17PaypalUS $1,519.2526d 13h 45m
Gen-X - XCH w-Triangle Knee Roll - 17Gen-X - XCH w-Triangle Knee Roll - 17PaypalUS $1,519.2525d 11h 9m
Gen-X - XCH w-Pencil Knee Roll - 17.5 - MediumGen-X - XCH w-Pencil Knee Roll - 17.5 - MediumPaypalUS $1,519.2525d 10h 24m
Gen-X - XCH w-Pencil Knee Roll - 18Gen-X - XCH w-Pencil Knee Roll - 18PaypalUS $1,519.2525d 7h 46m
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knee roll'd

a "roll" used for physical therapy stretches for knee?


i went to get my knee checked out today and i have chondromalacia patella. i was reading the stretches to do and it says i need to put a roll 8-10 inches under my knee. whats a roll and could i use anything else for it ?

thanks for answering!

Take a large bath towel and roll it up length wise. That should give you the size roll you need. Use the towel roll for isometrics where all that is being done is pushing the knee into the towel. If on the other hand you are doing terminal knee extension movements where you are lifting a weight using the ankle try this. Take a large unopened can of tomato juice, coffee, or juicy juice and place a towel around the can. This will give the support for the leg and still not bother it while doing the lifts.

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3 Responses to “Knee Roll”

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    I am fierce woman.

    Hear my Roar.

    Fierce woman tryin' keep the wolf from the door.

    Fierce woman cry in her bed at night.

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    Fierce woman fight to learn to love herself.

    Fierce woman keep tryin' do what's right.

    Fierce woman never gon' give up the fight.

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    DEEANNE BROWN- 9-23-09 10:14 pm
    ——————————————————-

    Eagle in flight,
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    DEEANNE BROWN 9-23-09 10:30 pm
    ———————————————————–

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    Warming up,
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    Clear a hurdle,
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    DEEANNE BROWN 9-23-09 10:43 pm All Rights Reserved

  2. fingers says:

    Sing this hash song over and over….everywhere you go. My One Skin My one skin hangs down to My two skin, My two skin hangs down to My three, My three skin hangs down to My foreskin, My foreskin hangs down to My knee. Roll back, roll back, Roll back My foreskin for me, for me. Roll back, roll back, Please roll back My foreskin for me.