Series Endurance
workout mentality?
ok so I play on a club soccer team & we do a lot of fitness training. for winter we have 2 hour sessions in a gym (like a basketball court) where we do series of sprinting, jumping, cuts, endurance running, etc. I am in good shape and physically I do fine with this, by the end i'm tired and out of breath, but I'm in a condition to complete this session without too much trouble. The only thing is, I get ridiculously bored and negative when I'm running! We can't have iPods, so what's another way to keep my mind occupied?? thanks so much!!
motivational upbeat songs
Marky Mark & The Funky Bunch - Good Vibrations
http://youtube.com/watch?v=UnzgNAzquCw
C+C Music Factory-Gonna Make You Sweat
http://youtube.com/watch?v=b714Wi4CDsQ
Eminem Lose Yourself http://youtube.com/watch?v=d6odzCYFOOQ
Nelly - Country Grammar http://youtube.com/watch?v=ssjvqOZiaRc
Nelly - Here Comes The Boom http://youtube.com/watch?v=FbO9RUMTfvA
AC/DC - Thunderstruck http://youtube.com/watch?v=-f1cwycSWq0
Drowning Pool - Let The Bodies Hit The Floor
http://youtube.com/watch?v=sO_QntXc-c4&feature=related
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DescriptionGuided workout includes: |
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DescriptionSHACKLETON - DVD Movie |
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DescriptionStudio: Tcfhe/anchor Bay/starz Release Date: 03/08/2011 |
 | Animal Pak |
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 | Gatorade G-Series Pro 02 Perform Sport Drink - 32oz. Canister |
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Series 9 Episode 9: Endurance
Will this build stamina and speed?
Ok so i was reading "The Art of Expressing the Human Body" again based Bruce lees training and read the interval training. I heard this will improve endurance speed, rhythm, agility, and muscle tone. It gives 4 choices based on your fitness level.
Two series of 1-minute jog, 30-second sprint, and 1-minute walk= 5 minutes total
Four Series of 1-minute jog, 30-second sprint, and 1 minute walk= 10 minutes total
Six series of 1-minute jog, 30-second sprint, and 1 minute walk= 15 minutes total
Eight series of 1-minute jog, 30-second sprint, and 1 minute walk= 20 minutes total
I am mainly focusing on all out sprint speed because i am thinking of joining football soon. But i have heard jogging makes the body slower because it only works the slow twitch muscles. Please help and ill give 5 stars
somewhat. I have been running for 8 years now and would recommend the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!
Tags: endurance, king series endurance saddle, lemans, race, racing, running, series endurance